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12 Surprising Benefits of Sleeping Naked

Image: Pixabay

Ever Thought of Sleeping Naked? Because There are a lot of Benefits of Sleeping Nude

Nothing can satisfy you more than a good amount of sleep. Sleeping at ease may bring more satisfaction. Nothing can be more satisfying than sleeping in your birthday suit, in the buff, unclothed, disrobed, stripped, naked, nude or whatever you like to call it. It will be really interesting and surprising for you that benefits of sleeping naked are numerous.

Only 8% of people sleep naked according to Forbes’ report. While a lot of others would only have thought about a nude sleep. Those thinkers will have to start getting out their clothes when they learn about the benefits of sleeping Naked.

Your body and sex life improves when you sleep without clothes on.

1. Sleeping Naked is Easier

Sleep Nude to get easy

It is easier for you and your body to sleep naked. You can expand and throw legs and arms without limit. Your body doesn’t have to limit itself from molding and expanding according to clothes.

You even don’t have to worry about pajamas and T-Shirts.

2. Sleep Nude to Protect your Sperm

Sperm health is essential when it comes to reproduction. If you plan to have a baby then ditch tight underwear and sleep in your birthday suit. When you wear tight jeans, dress pants and boxers throughout the day at daily basis, it becomes essential that you must leave your testicles in lower heat at night.

Sleep Nude to keep sperms healthy
Image : Pixabay

Testicles need less temperature than other body parts to keep sperms healthy.

Researchers from the National Institute of Child Health and Development and Stanford University had a sample of 500 men for their study.

These men kept on acting upon their own routines of sleep and dresses for one year. After one year, the researchers analyzed the quality of their sperms and found out that the people who wore boxers in the day and gone commando at night had 25% lower rate of damaged DNA in their sperm than others who wore underwear 24/7.

“We have known for some time that men who increase the temperature of their testicles, either through the heat exposure at work or by wearing tight underwear, have poorer semen quality compared to men whose testicles are cooler,”
Allan Pacey, fertility expert and researcher at the University of Sheffield in England, told New York Post.

3. Remove Toxic Proteins

A recent research from the University of Rochester demonstrated how a good quality of sleep removes toxic proteins from your brain. The study concludes that when you are asleep, brain removes toxic proteins from its neurons that are by-products of neural activity when you’re awake.

The main catch here is that when you don’t get a quality-sleep, those toxic proteins will remain inside your brain. Consequently they will damage your abilities to think and solve trivial problems in daily life.

Researchers from the University of Amsterdam found that lowering the temperature of your body will allow you to get into deep sleep. You may do that easily by stripping down to your birthday suit. It will allow your brain to have a sound sleep and release those toxic proteins to restore your creativity every other morning.

4. Reduces Stress

Sleep Nude and reduce stress
Image: Pixabay

Again it is the matter of better sleep and to sleep well you need your body temperature to be right along with ease and freedom.

We all know what prolonged stress can do to one’s brain and body. It increases risk of heart diseases, depression and reduced cognitive level. Proper rest is essential to avoid all these diseases and problems.

5. Boost Your Confidence

Confidence is an essential part of success in practical and domestic life. There has been a lot of studies to prove this claim that people with higher confidence earn more and lead a happy life. Sleeping nude will make you comfortable in your own skin. With increasing comfort, your self-esteem and confidence boosts.

6. Burn Calories

Sleep Nude to burn calories
Image: Pixabay

The benefits of sleeping naked also include burning calories. It is already known that we gain weight and flesh when we eat more calories than we consume. Sleeping nude can help burning those calories according to the following study by Diabetes journal.

5 healthy young men slept in a climate controlled room for 4 months and they were studies along the process. The room temperature was kept at:

  • 1st month: 74 degrees Fahrenheit
  • 2nd month: 66 degrees Fahrenheit
  • 3rd month: 74 degrees Fahrenheit
  • 4th month: 80 degrees Fahrenheit

The study then concluded that they burnt more calories sleeping in the lower temperatures. Lower temperatures can be reached by sleeping naked or in cooler places.

7. Lower Your Blood Pressure

Among other benefits of sleeping naked, your blood pressure also enjoys the situation.

Oxytocin is a hormone which has many health benefits. When you lie with your partner naked, a boost in Oxytocin is generated. Skin to skin contact sends impulses to the brain and trigger the release of Oxytocin. It then lowers blood pressure, boosts the immune system and reduces anxiety.

8. Your Skin benefits from it

Sleep nude will Benefit your Skin
Image: Christopher Campbell on Unsplash

We are always busy in daily routines and work which result in not caring about the skin under tight clothes. Sometimes skin may get wet and stay like that for hours or days when you sleep with underwear on. This can always happen in summers and consequently cause some skin diseases like fungal infections.

Let your skin stay free and at ease without clothes at night. Let it dry and blow the air out. You can lower the risk of getting those skin diseases like fungal infections by getting on bed naked.

9. Fight Severe Summers

Severe heat may cause some problems when it comes to sleep comfortably. Summers can be really daunting if you don’t have an air conditioning system. Getting out of clothes may help in this situation.

Even if you have a good air-conditioning system, sleeping naked can help even then. You won’t have to lower the temperature of a room to that extent and your naked body can even enjoy at higher temperature levels.

10. Boost your Love Life

It is one of the most valuable benefits of sleeping naked because we all want to lead a happy and lovable life.

A British bed sheet company conducted a survey and concluded that people who sleep nude, lead a happy love life. 57 percent of the nude sleepers were leading happy life while 48 percent of pajama wearers were happy.

It’s not like it is not sexy to take each other’s clothes off, but instead you may think more of it when you are nude. It makes you feel more free and that freedom may lead you into having sex more often.

11. You’ll have More and Better Sex

Sleep nude Helps you Enjoy more Sex

This one is the most obvious endorsement for benefits of sleeping naked. Both of you are naked in the bed and a hug or mere brush of any organ would be much more sensual. It will make you want to have sex even if you are tired or not in mood.

People who have a habit of sleeping in their birthday suit have more sex than others.

12. It will Even Save your Money

It is already discusses briefly in a previous topic. If you sleep wearing those pajamas and T-shirts or any other gorgeous type of sleeping suit, you’ll definitely need a lower temperature in the room. Consequently your AC system will need more power and it results in more burden on your credit card.

Well, you even don’t need to buy more sleeping dresses and shorts to sleep. That is another point where you are going to save.


There are numerous other benefits of sleeping naked, which we may have missed out. Tell us if you have any other ideas in the comments section.

Helpful Links: Forbes | LifeHack | Telegraph | MensFitness | HerBeauty

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Written by Shahid

I am editor at TeaGossips and committed to make it better by all means.

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